PATRIOTS SELF DEFENCE COURSE FOR BEGINNERS

INTRODUCTION

REPETITION

STRETCHING INTRO

STRETCHING 2

STRETCHING 3

BASIC DEFENSE 1

BASIC DEFENSE 2

BASIC DEFENSE 3

BASIC DEFENSE 4

BASIC DEFENSE 5

BASIC DEFENSE 6

BASIC DEFENSE 7

BASIC DEFENSE 8

BASIC DEFENSE 9

BASIC DEFENSE 10

BASIC DEFENSE 11

BASIC DEFENSE 12

COMBAT 1

COMBAT 2

COMBAT 3

COMBAT 4

COMBAT 5

PAD WORK 1

PAD WORK 2

PAD WORK 3

PAD WORK 4

PAD WORK 5

RANGE FINDING

Technical Sparring 1

Technical Sparring 2

Technical Sparring 3

Street Combat 1

Street Combat 2

Street Combat 3

Street Combat 4

Lee’s wise words